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Equal Food

Lemon, cream cheese and honey pancakes

With the cooler weather returning, we have a cozy recipe for you!

Take a look at the recipe.
Equal Food

Hidden 5 Vegetable Sauce

This nutritious sauce is a lifesaver on the busiest days. A recipe from our friend Luisa Mafei.

Try it at home
Equal Food

Sautéed chayote and Savoy cabbage

A simple and comforting stir-fry that transforms chayote and Savoy cabbage into a dish full of flavor.

View recipe

Don't know what to cook today?

If you received the basket and don't know where to start, get inspired by our recipes and discover how to make the most of what arrived in your kitchen.
Refogado de chuchu e couve lombarda

Sautéed chayote and Savoy cabbage

A simple and comforting stir-fry that transforms chayote and Savoy cabbage into a dish full of flavor.

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Panquecas de lima, requeijão e mel

Lime, cottage cheese and honey pancakes

With the cold weather arriving again, we have a cozy recipe for you!

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Molho dos 5 vegetais escondidos 🫑

Hidden Vegetable Sauce 🫑

This nutritious sauce is a lifesaver on the busiest days.

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Carpaccio de Courgette

Zucchini Carpaccio

Who says carpaccio always has to be made with meat? Try this delicious zucchini carpaccio!

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4 receitas saudáveis

Healthy recipes

Today we're going to share some healthy and amazing recipes that you can include in your daily routine!

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Bolo de laranja, canela e frutas! 🍊

Orange, cinnamon, and fruit cake! 🍊

With Christmas just around the corner, we're sharing this colorful and flavorful orange cake recipe with your family this holiday season. 🎄

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Skordalia, o teu puré de verão!

Skordalia, your summer puree!

Skordalia is a garlic purée that makes an excellent side dish or garlic-based mezze, great for livening up any dish! Find out how to make it.

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Batata-doce com molho de abacate

Sweet potato with avocado sauce

Sweet potatoes can be very versatile and when cooked correctly they are extremely tasty! That's why we bring you sweet potato sticks!

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Muffins de mirtilos 🫐

Blueberry muffins 🫐

Don't know what to do with blueberries? They are our antioxidant kings.

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Vinagrete de Maçã

Apple Vinaigrette

Apples are more than just sweet! Discover how this apple vinaigrette can add a special and tasty touch to your meals.

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Banana Bread 🍌

Banana Bread 🍌

This is the perfect recipe to make when bananas start to get too ripe. The bananas become sweeter, and it's a natural way to sweeten the cake.

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Sopa de legumes assados

Roasted vegetable soup

On colder days, a comforting soup is indispensable! With that in mind, @greensandnuts shared this recipe with us.

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Panquecas Red Velvet

Red Velvet Pancakes

Beetroot strengthens the immune system, reduces blood pressure, fights inflammation, regulates intestinal transit and improves cognitive function.

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Espetadas de vegetais 🍅

Vegetable skewers 🍅

This recipe is from @greensandnuts Skewered meat is perfect for those who don't love spending a lot of time in the kitchen.

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cupcakes de beterraba equal food

Beetroot Cupcakes

These beetroot cupcakes are perfect for making on Valentine's Day. There's nothing more original and personal than offering a sweet treat made with lots of love.

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Risotto de espinafres e ervilhas Equal Food

Spinach and pea risotto 🫛

This spinach and pea risotto is very rich and nutritious, showing us that it's possible to introduce greens into our diet in a very tasty way!

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Brownie de Cacau com Abacate Saudável

Healthy cocoa brownie with avocado

We all know and love the classic brownie, moist and full of chocolate. For many, it could be breakfast, lunch, or a snack every day!

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Wraps de Couve com vinagrete de manga maionese de abacate Equal food

Cabbage, mango, and avocado mayonnaise wraps

These wraps are easy, nutritious, and practical. Perfect for packed lunches or as a snack. Versatile and delicious, they allow for endless combinations!

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Couve-flor Assada Equal Food

Oven-roasted cauliflower

Are you always unsure how to use the cauliflower in your basket? We can help!

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tarte de pera

Pear, goat cheese and honey tart 🍐

Are you out of ideas on how to use your pears? How about making this delicious pie?

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Salada de quinoa e manga

Quinoa and mango salad

Today we have a super easy recipe for you that is also very healthy and delicious.

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Cheesecake Vegan de Framboesas Equal Food

Raspberry cheesecake (vegan)

If you love raspberries, then you won't want to miss this amazing vegan, healthy, and sugar-free recipe to use up the raspberries in your Equal Food basket.

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Salada de grão de bico com pesto de Coentros Equal Food Cabaz frutas e legumes

Chickpea, potato and cilantro pesto salad 🥗

This is the perfect summer salad for hot days and for using up the potatoes and cucumbers in your basket.

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Noodles com cogumelos shiitake Equal Food cabaz de frutas e legumes

Noodles with Shiitake mushrooms

Shiitake mushrooms are a flavorful and versatile ingredient that can be used in a variety of dishes.

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Tips

Small gestures make a big difference. Discover easy tips prepared by our team to extend the life of your food and use it all up.

Frutas com bolor 🍋

Moldy fruit 🍋

In the fight against waste, do we sometimes go too far?

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Explora os benefícios do Outono

Explore the benefits of Autumn.

We're always keeping an eye out for seasonal delights, and we want to share with you how to make the most of the benefits of autumn foods.

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A jornada dos alimentos imperfeitos

The Journey of Imperfect Foods

In the world of food, the quest for perfection often results in the waste of tons of fruits and vegetables that, despite their imperfect appearance, have significant nutritional value. This is where Equal Food comes in, debunking the idea that aesthetics determine the value of food.

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O poder de resgatar frutas e legumes

The power to rescue fruits and vegetables.

Our mission is to promote the concept of zero waste. One of the ways we accomplish this mission is by rescuing imperfect fruits and vegetables.

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A importância de consumir alimentos sazonais

The importance of consuming seasonal foods

Come explore with us the relevance of consuming September foods, focusing on seasonal vegetables and fruits that enrich our diet this month.

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Cenouras

What do you know about carrots?

Carrots are one of the most common and popular vegetables in the world.

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aipo

Everything you need to know about celery.

Celery is an amazing vegetable, full of health benefits and a unique flavor.

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Batata

Everything about potatoes!

Potatoes are one of the most versatile and beloved ingredients in the world, so we're going to explore their history, their benefits and give you three recipes.

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8 hábitos saudáveis para 2023

8 Healthy Habits for 2023

In this new year, we are looking to implement new healthy habits to help improve your quality of life.

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Como conservar Cenouras

How to preserve carrots

Are you always trying to eat healthier, but lacking ideas to stay motivated?

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