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O que nasceu primeiro?

O ovo? A galinha? Uma pergunta que é facilmente respondida com a ajuda da bióloga Carla Lourenço que nos explica tudo.

Ovo ou Galinha?
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Hidden 5 Vegetable Sauce

This nutritious sauce is a lifesaver on the busiest days. A recipe from our friend Luisa Mafei.

Try it at home
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Aletria com bebida vegetal

Uma sobremesa que se adapta facilmente a pequenas mudanças na despensa, incluindo a substituição do leite de vaca por bebida vegetal.

Ver receita
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Como congelar dióspiros?

Congelar dióspiros é simples, rápido e uma das formas mais eficazes de evitar desperdício alimentar.

Sabe mais (e inclui receita)
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Sautéed chayote and Savoy cabbage

A simple and comforting stir-fry that transforms chayote and Savoy cabbage into a dish full of flavor.

View recipe
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Lemon, cream cheese and honey pancakes

With the cooler weather returning, we have a cozy recipe for you!

Take a look at the recipe.

Don't know what to cook today?

If you received the basket and don't know where to start, get inspired by our recipes and discover how to make the most of what arrived in your kitchen.
Bolo de curgete

Courgette Cake

An ideal recipe for when the courgette is no longer firm enough to use raw or in quick dishes.

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Folhado de Cogumelos e Couve Kale

Mushroom and Kale Puff Pastry

This mushroom and kale puff pastry is one of those recipes that comes from the right combination of simple ingredients.

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Os espinafres não foram feitos só para acompanhar

Spinach wasn’t made just to be a side dish.

Spinach grows well in cold weather and arrives in the box fresh, in a quantity meant for cooking, not just for decorating plates.

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Vamos a algumas trocas?

What if you ate better without giving up enjoying food?

There are recipes that go a long way, that can be repeated, and that don’t always feel like the same thing on the plate.

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Alface estufada com alho, azeite e limão

Braised lettuce with garlic, olive oil and lemon

Lettuce can also be cooked and still have a place at the table, even on colder days.

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Aletria com bebida vegetal

Aletria with plant-based drink

Aletria is one of the most understated desserts in Portuguese confectionery.

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Cascas de banana caramelizadas

Caramelised banana peels

Do you still throw away banana peels? Today, we’re going to discover their full potential.

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Receitas de inverno que rendem mais ❄️

Winter recipes that go further ❄️

This is the ideal moment to cook with more intention.

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Quando os ovos são o centro da mesa

Quando os ovos são o centro da mesa

Hoje, preparamos algumas receitas natalícias para ti dedicadas aos ovos.

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Tremoços Tarwi?

Tarwi lupini beans?

Lupini beans are less bitter, less acidic and have less added salt.

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Pesto de caule de kale 🥬

Kale stem pesto 🥬

You can serve it with hot pasta or toss it through roasted vegetables.

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Kale salteada com batata doce e cebola

Sautéed kale with sweet potato and onion

With an intense flavour, it turns simple dishes into more balanced meals.

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Chuchu estufado com cenoura e alho-francês

Braised chayote with carrot and leek

Chayote is one of those understated vegetables that transforms when it slowly simmers in a pot.

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Bolinhos de polpa de sumo

Bolinhos de polpa de sumo

Making fresh juices always feels good, but the leftover pulp usually ends up in the bin.

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Aquafaba, tão simples e tão útil

Aquafaba, so simple and so useful

The cooking water from chickpeas, which many people still throw away, but which has a lot of potential.

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Receita de favas coloridas 🌈

Colorful beans 🌈

A comforting dish for colder days, packed with vegetables and color.

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Um abacate chamado Bacon?

Did you know that there's an avocado called Bacon, and it has nothing to do with bacon?

The name is misleading at first glance. Bacon avocado has nothing to do with meat, nor with that idea of ​​an American brunch.

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Refogado de chuchu e couve lombarda

Sautéed chayote and Savoy cabbage

A simple and comforting stir-fry that transforms chayote and Savoy cabbage into a dish full of flavor.

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Panquecas de lima, requeijão e mel

Lime, cottage cheese and honey pancakes

With the cold weather arriving again, we have a cozy recipe for you!

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Molho dos 5 vegetais escondidos 🫑

Hidden Vegetable Sauce 🫑

This nutritious sauce is a lifesaver on the busiest days.

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Carpaccio de Courgette

Zucchini Carpaccio

Who says carpaccio always has to be made with meat? Try this delicious zucchini carpaccio!

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4 receitas saudáveis

Healthy recipes

Today we're going to share some healthy and amazing recipes that you can include in your daily routine!

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Bolo de laranja, canela e frutas! 🍊

Orange, cinnamon, and fruit cake! 🍊

With Christmas just around the corner, we're sharing this colorful and flavorful orange cake recipe with your family this holiday season. 🎄

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Skordalia, o teu puré de verão!

Skordalia, your summer puree!

Skordalia is a garlic purée that makes an excellent side dish or garlic-based mezze, great for livening up any dish! Find out how to make it.

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Tips

Small gestures make a big difference. Discover easy tips prepared by our team to extend the life of your food and use it all up.

O problema não é a beterraba...

The problem isn’t the beetroot…

It all gets cooked at once, goes into one dish and then is repeated in the same way over the following days. That’s when it starts to feel like too much…

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As batatas são filhas do tomate

Potatoes are the children of tomatoes

After reading this, you will never look at potatoes in the same way again.

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Cozinhar com o que já não está perfeito

Cooking with what is no longer perfect

There is a moment when ingredients are no longer at their ideal point, but they are still usable — they are simply outside the standard we usually apply.

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2026 começa na cozinha: 7 formas simples de desperdiçar menos

2026 starts in the kitchen: 7 simple ways to waste less

Being more sustainable in 2026 is not about changing everything. It is about making better use of what already comes into the home, cooking more intentionally, and wasting less food.

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Frigorífico cheio não é controlo!

A full fridge is not control!

A full fridge may look like organisation, but in practice it can simply be accumulation.

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Sabes o que é kombucha?

Do you know what kombucha is?

Kombucha is a fermented drink made from tea, sugar and a live culture.

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Cascas e talos que rendem

Peels and stalks that go a long way

Christmas leaves the kitchen full of life… and of leftovers that almost never make it into the story.

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Como congelar cogumelos 🍄

How to freeze mushrooms 🍄

Mushrooms seem untouchable and then… they spoil in an instant.

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O que é que apareceu primeiro: o ovo ou a galinha?

What came first: the egg or the chicken?

The question, which has a lot to unpack, is easily answered with the help of a biologist.

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