Vegetable skewers 🍅

Need a recipe for this weekend? We've got you covered! This recipe is from @greensandnuts Skewered vegetables from your Equal Food basket are perfect for those who don't love spending a lot of time in the kitchen but still want to maintain a healthy and balanced diet in a very simple way.

If you're already missing a summer barbecue , then just chop the vegetables, and the oven and the blend of flavors will take care of the rest! This recipe is perfect for those who don't love spending a lot of time in the kitchen but still want to maintain a healthy and balanced diet. Just chop the vegetables, and the oven and the blend of flavors will take care of the rest :) (Note: it's a light meal, ideal for warmer days)

Preparation time: 30 minutes
Serves x people: 4
Vegetarian or vegan: vegan

Ingredients:

• 1 green bell pepper
• 1 potato
• 2 tomatoes
• 1 head of broccoli
• 2 carrots
• 2 handfuls of shiitake mushrooms
• 2 cloves of garlic
• 5 tbsp olive oil
• Juice and zest of ½ lemon
• 1 handful of fresh parsley
• Seasonings to taste: salt, garlic powder, black pepper, paprika, nutmeg, dried thyme, olive oil, balsamic vinegar.
• Skewers

Cut the bell pepper, potato, and carrots into small cubes. Slice the tomatoes and divide the cabbage into small broccoli florets.

On each skewer, alternately place 2 whole mushrooms, 2 broccoli florets, 2 pieces of potato and carrot, and finally, 1 slice of tomato. Arrange the skewers on a baking sheet and season to taste. Bake in a preheated oven at 180ºC for about 25 minutes or until all the vegetables are cooked.

In a small bowl, combine 5 tablespoons of olive oil, 2 cloves of minced garlic, the juice and zest of ½ a lemon, and the chopped fresh parsley. Season with salt to taste. Serve the vegetable skewers with the lemon and parsley sauce. Enjoy! :)