Vegetable Skewers

Need a recipe for this weekend? We can help! 🍢

This recipe from

@greensandnuts kebabs with vegetables from your Equal Food basket are perfect for those who don't like spending a lot of time in the kitchen but still want to maintain a healthy and balanced diet , in a very simple way.

If you're already missing a summer barbecue , then just cut the vegetables and the oven and the mix of flavors will take care of the rest! 👩‍🍳

This recipe is perfect for those who don't like spending a lot of time in the kitchen but still want to maintain a healthy and balanced diet. Just cut the vegetables and the oven and the mix of flavors will take care of the rest :) (note: it's a light meal, ideal for warmer days)

Preparation time: 30 minutes

Serves x people: 4

Vegetarian or vegan: vegan

Ingredients:

1 green pepper

1 potato

2 tomatoes

1 broccoli cabbage

2 carrots

2 handfuls of shiitake mushrooms

2 cloves of garlic

5 tbsp olive oil

Juice + zest of ½ lemon

1 handful of fresh parsley

Seasonings to taste: salt, garlic powder, black pepper, paprika, nutmeg, dried thyme, olive oil, balsamic vinegar

Skewers

Preparation Method:

Cut the pepper, potato and carrots into small cubes. Cut the tomatoes into slices and divide the cabbage into small broccoli florets.

On each skewer, alternately place 2 mushrooms (whole), 2 broccoli, 2 pieces of potato and carrot and, finally, 1 slice of tomato.

Arrange the kebabs on a tray and season to taste. Bake in a preheated oven at 180ºC for about 25 minutes or until all the vegetables are cooked.

In a small bowl, place the 5 tablespoons of olive oil, the 2 cloves of minced garlic, the juice and zest of ½ lemon and the chopped fresh parsley. Season with salt to taste.

Serve the vegetable kebabs with the lemon and parsley sauce. Enjoy! :)