Noodles with Shiitake mushrooms

This recipe is delicious and easy to make, perfect for using up leftover or imperfect mushrooms and avoiding food waste! Shiitake mushrooms are a flavorful and versatile ingredient that can be used in a variety of dishes, including this delicious noodle recipe! This dish is perfect for a quick and tasty meal, very easy to adapt, and an excellent way to use up the products in your basket.

When it comes to combining recipes with nutrition, it's important to remember that not all recipes are created equal. Many recipes use processed and unhealthy ingredients, while others are rich in nutrients and more beneficial to health. The shiitake mushroom pasta recipe, besides being delicious, is an example of a healthy and nutritious recipe.

Why Shiitake? This mushroom species has been cultivated for over a thousand years in China and is currently one of the most widely grown in the world. Want to discover the secrets of this nutritious treasure?

Shiitake mushrooms are a delicious product known for being an excellent source of important nutrients, such as vitamins B and D, as well as minerals like iron and zinc. Shiitake mushrooms also contain soluble fiber that can help lower cholesterol and improve immune function. Another advantage of Shiitake mushrooms is that they contain bioactive compounds associated with various health benefits, including anti-inflammatory properties that can help improve the body's immune response.

Shiitake mushrooms are also an excellent source of antioxidants, which help protect the body against oxidative stress, associated with a number of health problems. If you want to know more about these properties, we have the appropriate page. here .

This recipe for pasta with shiitake mushrooms is a great way to incorporate these nutritional benefits into our diet. Furthermore, the flavor of shiitake mushrooms is delicious and intense, making them an excellent addition to a variety of dishes, including magnificent pasta. The meaty nature of shiitake mushrooms also makes them a magnificent alternative to meat in vegetarian or vegan dishes.

If you want to know more about our mushrooms, recipe ideas, or the best ways to store them, we have... The right post . There you can also learn more about the origin of these mushrooms and their role in the fight against food waste, as they are surplus and (im)perfect mushrooms.

Ready? Let's start cooking and avoid food waste!

For this delicious recipe you will need:

• 200g pasta
• 1 onion
• 3 cloves of garlic
• 1 dessert spoon of chopped ginger
• 1/2 heart cabbage
• 100g shiitake mushrooms
• 1 medium carrot
• Sesame seeds qb
• 1 tablespoon of soy sauce
• 1 tablespoon of rice vinegar (or cider vinegar)
• 1 tablespoon of agave syrup (or honey)
• 300 ml vegetable broth (recipe in reels)
• 1 tablespoon of sesame oil
• Piripiri (optional)

In a frying pan, heat the sesame oil and sauté the onion for 2 minutes. Add the carrot and shiitake mushrooms and sauté for another 5 minutes. Then, add the garlic and ginger and stir for 2 minutes. Finally, add the cabbage and sauté for another 2 minutes.

Add the vegetable broth, soy sauce, rice vinegar, and agave syrup. Cook for 3 minutes or until the broth is heated through. Adjust the seasonings of the broth. If you feel it needs more, you can add more soy sauce.

Cook the pasta separately, according to package directions. Place the broth and vegetables in a bowl, then add the pasta and finish with sesame seeds and chili pepper.

To make this recipe even healthier, there are a few tips you can follow. You can cook without sesame oil to reduce fat intake. You can substitute the vegetables with other seasonal vegetables, such as Savoy cabbage, broad beans, bell peppers and/or Italian peppers.

It's important to remember that nutrition isn't just about the food we eat, but also about how we prepare and eat it. Learning to cook with healthy, fresh ingredients is an important skill that can have a significant impact on long-term health.

This recipe for pasta with shiitake mushrooms is a delicious and healthy option for those looking to incorporate more nutrients and variety into their diet. Furthermore, it's a great way to avoid food waste and use products that would otherwise go to waste. With just a few simple ingredients and some cooking techniques, it's possible to prepare a tasty and nutritious meal in no time.