Noodles with Shiitake Mushrooms
This delicious and easy recipe is a great way to use up leftover or (im)perfect mushrooms and avoid food waste! Shiitake mushrooms are a tasty and versatile ingredient that can be used in a variety of dishes, including this delicious noodle recipe! This dish is perfect for a quick and tasty meal, very easy to adapt and a great way to use up the products in our basket.
When it comes to combining recipes with nutrition, it is important to remember that not all recipes are created equal. Many recipes use processed and unhealthy ingredients, while others are rich in nutrients and more beneficial to health. The recipe for noodles with shiitake mushrooms, besides being delicious, is an example of a healthy and nutritious recipe.
Why Shiitake?
This species of mushroom has been cultivated for over a thousand years in China and is currently one of the most widely cultivated in the world. Do you want to discover the secrets of this nutritious treasure?
Shiitake mushrooms are a delicious product known for being an excellent source of important nutrients, such as vitamins B and D, as well as minerals, namely iron and zinc. Shiitake mushrooms are also packed with soluble fiber that can help reduce cholesterol and improve immune function.
Another advantage of Shiitake mushrooms is that they contain bioactive compounds that are associated with several health benefits, with anti-inflammatory properties, which can help improve the body's immune response.
Shiitake mushrooms are also an excellent source of antioxidants, which help protect the body against oxidative stress, which is associated with a number of health problems. If you want to know more about these properties, we have the appropriate page here .
Shiitake mushroom noodles are a great way to incorporate these nutritional benefits into your diet. Shiitake mushrooms also have a delicious and intense flavor, making them a great addition to a variety of dishes, including delicious noodles. The meaty nature of shiitake mushrooms also makes them a great alternative to meat in vegetarian or vegan dishes.
If you want to know more about our mushrooms, recipe ideas or the best ways to store them, we have the right post . There you will also be able to learn more about the origin of these mushrooms and their role in the fight against food waste, as they are surplus and (im)perfect mushrooms.
Ready to go? Let's start cooking and avoid food waste!
Ingredients
For this delicious recipe you will need:
- 200 g noodle pasta
- 1 onion
- 3 cloves of garlic
- 1 tbsp chopped ginger
- 1/2 cabbage heart
- 100 g shiitake mushrooms
- 1 medium carrot
- Sesame seeds to taste
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar (or cider vinegar)
- 1 tablespoon agave jelly (or honey)
- 300 ml vegetable broth (recipe in reels)
- 1 tablespoon sesame oil
- Chili peppers to taste (optional)
Instructions
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In a frying pan, add the sesame oil and sauté the onion for 2 minutes.
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Add the carrots and shiitake mushrooms and sauté for another 5 minutes.
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Then add the garlic and ginger and stir for 2 minutes.
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Finally, add the cabbage and sauté for another 2 minutes.
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Add the vegetable broth, soy sauce, rice vinegar and agave jelly.
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Cook for 3 minutes or until the broth is heated through.
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Adjust the seasoning of the broth (if you feel it is necessary, you can add more soy sauce)
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Cook the noodles separately as instructed on the packaging.
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Place the broth and vegetables in a bowl, then the noodles and finish with sesame seeds and chilli (optional)
Tips
To make this recipe even healthier, there are some tips you can follow:
- You can cook without sesame oil to reduce your fat intake.
- You can replace the vegetables with other seasonal vegetables, such as savoy cabbage, broad beans, peppers and/or Italian peppers.
It’s important to remember that nutrition isn’t just about the food we eat, but also how we prepare and eat it. Learning to cook with healthy, fresh ingredients is an important skill that can have a significant impact on your long-term health.
In conclusion, this shiitake mushroom noodle recipe is a delicious and healthy option for those looking to incorporate more nutrients and variety into their diet. It is also an excellent way to avoid food waste and use products that would otherwise go to waste. With just a few simple ingredients and a few cooking techniques, you can prepare a tasty and nutritious meal in no time. Take the opportunity to try this recipe and feel the benefits for your health and well-being.