The importance of consuming seasonal foods

We're all familiar with the concepts of seasonal fruits or seasonal vegetables. With the season about to change, it's normal to hear about September foods. But what are the fruits of September? And what are the vegetables of September?

Understanding and appreciating the natural cycle of food is a practice that connects us to the seasons, allowing us to enjoy freshness and flavor at their peak. As we enter this month of new changes, we delve into a transitional phase that brings with it the harvest of September's seasonal foods, worthy of highlighting. Come explore with us the importance of consuming September's foods, focusing on seasonal vegetables and fruits that enrich our diet this month.

Benefits of Choosing Foods in September

Eating seasonal foods is a celebration of nature and offers numerous advantages:

Freshness and Flavor
September's produce, harvested when the weather starts to become milder and more humid, is at the peak of its ripeness. These climatic characteristics guarantee an unparalleled flavor and freshness to September's produce.

Essential Nutrients
These seasonal foods are naturally rich in vital nutrients because they do not undergo long periods of storage or prolonged transportation.

Sustainability
Choosing to buy food in September means supporting local farmers and reducing the carbon footprint associated with transporting produce. Furthermore, it contributes to reducing food waste, since September produce is harvested when its quality is at its highest.

Vegetables of September: Nutrition and Flavor

September's vegetables are an authentic, lush selection of delicious and healthy foods for the whole family: 

Pumpkins
Pumpkins begin to be harvested this month and are rich in vitamin A, antioxidants, and fiber, offering benefits for vision and the immune system.

Cabbage
Among the most appreciated vegetables in September, ranging from kale to cauliflower, these vegetables are valuable sources of vitamins and minerals. They are ideal for preparing healthy recipes.

Carrots
Harvested at this time of year, carrots are known for their high beta-carotene content, which promotes healthy skin and vision.

Fruits of September: Diversity and Flavor

The fruits in September are also impressive:

Apples
Apples are fruits that bloom in September, reaching their peak flavor and harvest season. They are excellent sources of fiber and antioxidants, promoting digestive health and protection against various diseases.

Grapes
It's well known that it's harvest time. That's why grapes are plentiful this month and are rich in antioxidants, including resveratrol, which benefits heart health.

Figs
Figs are fruits that bloom in September, juicy and nutritious, full of fiber, potassium, and calcium, essential for bone health.

Enjoy the Flavors of September

By celebrating the foods of September with Equal Food , you acknowledge our connection to nature and, together, enjoy the freshness and flavor of this season. Include vegetables like pumpkins, cabbage, and carrots, as well as fruits like apples, grapes, and figs in your meals.

Tudo enquanto apoias os produtores locais. Além de nutrir o corpo e a mente, esta escolha contribui para um planeta mais sustentável. Alimentos de setembro são uma celebração dos sabores do outono e uma opção nutritiva para todos nós.