History of Celery
Celery is a vegetable native to the Mediterranean and has been known for its medicinal properties for over 3,000 years. It was used by the ancient Greeks and Romans as a medicinal plant to treat illnesses, and to this day it is considered one of the healthiest foods in the world.
Its first written mention dates back to around 850 BC, when Homer mentioned its medicinal properties in the Iliad. During the Middle Ages, it was used as a remedy for various illnesses, and it was only in the 17th century that it began to be used as a food.
Today, it is grown all over the world and is widely used in the cuisine of many countries. It is a fundamental ingredient in many dishes, such as soups, stews, salads and juices. But in addition to its delicious flavor, it is very beneficial for health.
Properties
It is an excellent source of vitamins and minerals, and is rich in antioxidants and anti-inflammatories. It contains vitamin K, vitamin C, vitamin A, folic acid, and potassium. In addition, it contains bioactive compounds called polyacetylenes, which have anti-inflammatory and antioxidant properties.
Studies show that regular consumption can help lower blood pressure, reduce the risk of heart disease, improve digestion, help prevent cancer, reduce inflammation, improve brain function and help prevent premature aging.
Three delicious recipes
1. Celery and Potato Soup
Ingredients:
- 4 chopped celery stalks
- 2 chopped potatoes
- 1 chopped onion
- 2 cloves of minced garlic
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
- Salt and pepper to taste
Instructions:
1. In a large saucepan, sauté the onion and garlic in olive oil until golden.
2. Add the celery and potatoes and sauté for a few more minutes.
3. Add the vegetable stock and bring to a boil.
4. Reduce heat and simmer for about 20 minutes, or until potatoes are tender.
5. Use a blender to puree the soup, and add salt and pepper to taste.
2. Celery and Apple Salad
Ingredients:
- 4 chopped celery stalks
- 2 chopped apples
- 1/4 cup chopped walnuts
- 1/4 cup raisins
- 1/4 cup mayonnaise
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Instructions:
1. Mix all ingredients in a large bowl.
2. Add the mayonnaise and lemon juice, and mix well.
3. Season with salt and pepper to taste.
4. Serve cold and enjoy this delicious celery and apple salad.
3. Celery Juice with Lemon and Cucumber
Ingredients:
- 4 celery stalks
- 1 cucumber
- 1 lemon
- 1 apple
- 1 piece of ginger
- 2 cups of ice water
Instructions:
1. Cut the celery, cucumber and apple into pieces.
2. Grate the ginger and squeeze the juice of one lemon.
3. Place all the ingredients in a blender and blend until smooth.
4. Add the ice water and mix again.
5. Serve this refreshing celery juice with lemon and cucumber, and enjoy its health benefits.
Celery is an incredible vegetable, full of health benefits and a unique flavor. Whether used in soups, salads or juices, it is a healthy and tasty addition to your diet. Be sure to try these three delicious recipes and enjoy all that celery has to offer. And remember, including it in your diet is an easy way to improve your health and well-being. Try our recipes and enjoy all its qualities. After all, it is not for nothing that they say that "celery is a faithful friend, which helps us to maintain good health".