Everything you need to know about celery.

Celery is a vegetable native to the Mediterranean and has been known for its medicinal properties for over 3,000 years. It was used by the ancient Greeks and Romans as a medicinal plant to treat illnesses, and even today it is considered one of the healthiest foods in the world.

Its first written mention dates back to around 850 BC, when Homer mentioned its medicinal properties in the Iliad. During the Middle Ages, it was used as a remedy for various illnesses, and only in the 17th century did it begin to be used as food.

Today, it is cultivated all over the world and is widely used in the cuisine of many countries. It is a fundamental ingredient in many dishes, such as soups, stews, salads, and juices. But in addition to its delicious flavor, it is very beneficial to health.

Properties

It is an excellent source of vitamins and minerals, and is rich in antioxidants and anti-inflammatories. It contains vitamin K, vitamin C, vitamin A, folic acid, and potassium. Furthermore, it contains bioactive compounds called polyacetylenes, which possess anti-inflammatory and antioxidant properties.

Studies show that regular consumption of it can help lower blood pressure, reduce the risk of heart disease, improve digestion, help prevent cancer, reduce inflammation, improve brain function, and help prevent premature aging.

Three delicious recipes

Celery and Potato Soup
Ingredients:

• 4 chopped celery stalks
• 2 chopped potatoes
• 1 chopped onion
  
• 2 cloves of minced garlic
  
• 1 tablespoon of olive oil
• 4 cups of vegetable broth
  
• Salt and pepper to taste

In a large pot, sauté the onion and garlic in oil until golden brown. Add the celery and potatoes and sauté for a few more minutes. Add the vegetable broth and bring to a boil. Reduce the heat and simmer for about 20 minutes, or until the potatoes are tender. Use an immersion blender to purée the soup, and add salt and pepper to taste.

Celery and Apple Salad
Ingredients:

• 4 chopped celery stalks
  
• 2 chopped apples
  
• 1/4 cup chopped walnuts
  
• 1/4 cup of raisins
  
• 1/4 cup of mayonnaise
  
• 2 tablespoons of lemon juice
  
• Salt and pepper to taste

Mix all the ingredients in a large bowl. Add the mayonnaise and lemon juice, and mix well. Season with salt and pepper to taste. Serve chilled and enjoy this delicious celery and apple salad.

Celery juice with lemon and cucumber.
Ingredients:

• 4 celery stalks
  
• 1 cucumber
  
• 1 lemon
  
• 1 apple
  
• 1 piece of ginger
  
• 2 cups of ice water

Cut the celery, cucumber, and apple into pieces. Grate the ginger and squeeze the juice of one lemon. Place all the ingredients in a blender and blend until smooth. Add the ice water and blend again. Serve this refreshing celery, lemon, and cucumber juice and enjoy its health benefits.

Celery is an amazing vegetable, full of health benefits and a unique flavor. Whether used in soups, salads, or juices, it's a healthy and tasty addition to your diet.

Be sure to try these three delicious recipes and enjoy all that celery has to offer. And remember, including it in your diet is an easy way to improve your health and well-being. Try our recipes and enjoy all its qualities. After all, it's not by chance that they say "celery is a faithful friend that helps us maintain good health."