https://www.equalfood.co/blogs/news/bolachas-de-abobora-vegan 2026-09-23T18:39:56+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/sq_ed46de58-c0de-40f8-9481-76ac10d4fcc3.jpg?v=1790183764 Bolachas de abóbora vegan Bolachas de abóbora vegan https://www.equalfood.co/blogs/news/spiced-pumpkin-soup 2026-09-23T18:54:28+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/JBS05221_5268c962-d39b-461d-9221-658fa16676c5.jpg?v=1761216084 Sopa de abóbora picante Sopa de abóbora picante https://www.equalfood.co/blogs/news/pumpkin-shiitake-mushroom-risotto 2026-09-23T18:39:56+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/MG_5307-Editar-3_34016258-b2b9-4639-afe3-ddc6db59438e.jpg?v=1761216091 Risotto de abóbora e cogumelo Shiitake 🎃🍄 Risotto de cogumelos shiitake e abóbora https://www.equalfood.co/blogs/news/bolo-de-cenoura 2026-09-23T18:39:56+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/MG_5351-Editar_e13339fc-e4bb-4783-a7e8-494be2d7ed1a.jpg?v=1761216101 Bolo de cenoura vegan 🥕🍰 Bolo de Cenoura Equal Food https://www.equalfood.co/blogs/news/artichoke-pasta-with-shiitake-mushrooms-lemon-basil 2026-09-23T18:54:29+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/MG_5467-Editar-2_ec85d041-9787-4b1d-8f69-f9f3ccd5e55b.jpg?v=1761216104 Massa de alcachofra com cogumelos Shiitake 🍄🍝 Massa com alcachofra e cogumelos shiitake https://www.equalfood.co/blogs/news/beringela-recheada-e-amendoas-tostadas 2026-09-23T18:55:01+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/MG_5430-1_06cbfbc0-9313-4ce3-a92b-5c7873b3b0b1.jpg?v=1761216111 Beringela recheada e amêndoas tostadas 🍆 Beringela recheada de legumes e amêndoas torradas https://www.equalfood.co/blogs/news/butter-pumpkin-orange-and-cinnamon-muffins 2026-09-23T18:39:57+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/muffins-de-laranja-e-abobora_2ad938da-e7e0-4ee9-bd26-288b9478b029.jpg?v=1790183780 Abóbora, laranja e muffins de canela 🎃 🍊 Abóbora, laranja e muffins de canela https://www.equalfood.co/blogs/news/chocolate-tarts 2026-09-23T18:54:29+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/IMG_0109_2_7e502653-fdda-4490-a987-46e067bdeb42.jpg?v=1761216119 Tartes de chocolate com batata doce 🍫🍠 Tarte de chocolate e batata doce com morangos https://www.equalfood.co/blogs/news/pesto-de-talos-e-folhas-de-broculos 2026-09-23T18:39:57+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/MG_6138_a8ef65e6-e328-4d33-902d-7a11704b1b5b.jpg?v=1761216124 Pesto de talos e folhas de brócolos 🥦 Pesto de brócolos zero desperdício Equal Food https://www.equalfood.co/blogs/news/vegan-eggplant-parmesan 2026-09-23T18:55:02+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/MG_6255-Editar_b9231101-de22-4fd2-bfca-88eba361eeed.jpg?v=1761216138 Parmesão de beringela vegan beringela parmigiana vegan Equal food https://www.equalfood.co/blogs/news/tacos-com-queijo-vegan 2026-09-23T18:39:58+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/tacos_queijo_vegan_equal_food_33acf41a-b37a-4915-9f83-9de192eb3a86.jpg?v=1761216074 Tacos com “queijo” vegan tacos com queijo vegan feito com batata doce do cabaz frutas legumes equal food https://www.equalfood.co/blogs/news/pasta-com-pesto-de-agriao 2026-09-23T18:39:58+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/MG_5956-2_a5326ab2-b1ad-42ea-92e8-e1c5842c8c67.jpg?v=1761220854 Pasta com pesto de agrião Massa com Pesto de Brócolos Receitas Equal Food Cabaz https://www.equalfood.co/blogs/news/noodles-with-shiitake-mushrooms 2026-09-23T18:55:03+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/MG_6460-2_de9a1717-24b5-4366-8f60-8b0c0630a7c9.jpg?v=1761220824 Noodles com cogumelos Shiitake Noodles com cogumelos shiitake Equal Food cabaz de frutas e legumes https://www.equalfood.co/blogs/news/chickpea-salad-with-roasted-potatoes-and-cilantro-pesto 2026-09-23T18:39:59+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/IMG_7758-Editar_11674eed-f777-4f18-8365-d4a9d5073802.jpg?v=1761220806 Salada de grão, batata e pesto de coentros 🥗 Salada de grão de bico com pesto de Coentros Equal Food Cabaz frutas e legumes https://www.equalfood.co/blogs/news/cheesecake-de-framboesa-vegan 2026-09-23T18:55:03+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/cheesecake_vegan_framboesas_equal_food_97a1d6cd-b7ed-446e-8189-2d4f0b5548a5.jpg?v=1761220755 Cheesecake de framboesa (vegan) Cheesecake Vegan de Framboesas Equal Food https://www.equalfood.co/blogs/news-1/outubro-sem-fome 2026-09-23T18:39:59+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Equal_Food_Outubro_Sem_Fome_a33be1ad-17e7-485d-aeb7-0cfd427e716f.jpg?v=1761218340 Outubro sem fome Equal Food Salva 100 Toneladas de Comida https://www.equalfood.co/blogs/news/quinoa-and-mango-salad 2026-09-23T18:39:59+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/salada-de-quinoa-e-manga-equal-food_371d657d-8457-47bf-85bd-58262d697584.jpg?v=1790183783 Salada de quinoa e manga Salada de quinoa e manga https://www.equalfood.co/blogs/news-1/outubro-sem-fome-santos-collective 2026-09-23T18:40:00+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/equalfood_santoscollective_1_6d74be77-4276-4665-b838-0a810a13772c.jpg?v=1761218523 Outubro sem fome e Santos Collective Equal Food Doação Santos Collective e APSOV https://www.equalfood.co/blogs/news-1/outubro-sem-fome-souma 2026-09-23T18:40:00+01:00 weekly 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Novo ano e novos desafios com a Equal Food https://www.equalfood.co/blogs/news-1/o-desperdicio-alimentar 2026-09-23T18:55:05+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/2B8A94FE-3E29-45AB-9E1C-483CE39DD272_cdea32b8-5fe8-416c-a02d-ce3545750ddb.jpg?v=1761217115 O desperdício alimentar O Desperdício Alimentar no Mundo Equal Food https://www.equalfood.co/blogs/news/wraps-de-couve-coracao-com-vinagrete-de-manga-e-maionese-de-abacate 2026-09-23T18:40:02+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Wraps_couve_maionese_abacate_vinagrete_manga_equal_food_931856c3-55ea-4c49-88a4-2569bf23dad9.jpg?v=1761220612 Wraps de couve, manga e maionese de abacate Wraps de Couve com vinagrete de manga maionese de abacate Equal food https://www.equalfood.co/blogs/news-1/como-conservar-uma-alface-sempre-fresca 2026-09-23T18:40:02+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Conservar_Alface_1080_x_720_px_9eab4a05-e1f4-4a29-8c24-4ca833283a2f.png?v=1790183792 Como conservar uma alface sempre fresca Como conservar uma alface sempre fresca https://www.equalfood.co/blogs/news-1/qual-e-a-nossa-pegada-ecologica 2026-09-23T18:55:05+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/pegada_ecologica_d4530fac-8ac1-4b1a-9eb0-a342170373f5.png?v=1761216681 Qual é a nossa pegada ecológica? 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Poupança... quando todos os preços sobem! https://www.equalfood.co/blogs/news/muffins-de-mirtilos 2026-09-23T18:40:05+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/muffins_mirtilos_36c14e56-c553-482d-9606-9e4037c9c9b1.jpg?v=1790183813 Muffins de mirtilos 🫐 Muffins de mirtilos https://www.equalfood.co/blogs/news/palitos-de-batata-doce-com-molho-cremoso-de-abacate 2026-09-23T18:55:08+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/palitos-batata-equal-food_1b3edb07-8749-4886-bce1-995828142580.jpg?v=1790183816 Batata-doce com molho de abacate Batata-doce com molho de abacate https://www.equalfood.co/blogs/news/skordalia-o-teu-pure-de-verao 2026-09-23T18:55:09+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/pure-verao-equal-food_f2d3c060-9454-434a-ab99-61cfbbec8263.png?v=1790183819 Skordalia, o teu puré de verão! Skordalia, o teu puré de verão! https://www.equalfood.co/blogs/news-1/a-boneca-russa-da-industria-alimentar 2026-09-23T18:55:09+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Prancheta_1_4_5e299675-525a-4ecb-a263-03957bf280e5.png?v=1790183821 A boneca russa da indústria alimentar A boneca russa da indústria alimentar https://www.equalfood.co/blogs/news-1/o-poder-sedutor-das-mangas 2026-09-23T18:55:10+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Untitled_design_1_e25db99c-7084-4564-99b0-740e56fbd31c.png?v=1790183824 O poder das mangas O poder das mangas https://www.equalfood.co/blogs/news-1/os-nossos-quiabos-e-a-diversificacao-da-tua-alimentacao 2026-09-23T18:40:06+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/WhatsApp_Image_2022-09-23_at_08.52.44_1_709d6a67-0e8a-436a-87b5-08e558a6adcf.jpg?v=1761220201 Os quiabos e a diversificação na tua alimentação quiabos https://www.equalfood.co/blogs/news-1/os-baby-kiwis-o-fruto-da-felicidade 2026-09-28T18:36:59+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/IG_post_1_3_f509ab39-33ba-4eb7-82ba-ed88b71cae58.png?v=1761219806 Os (baby) kiwis, ou o fruto da felicidade baby kiwis https://www.equalfood.co/blogs/news-1/7-dicas-de-poupanca 2026-09-23T18:55:11+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Capa_no_Shopify_5e7b818d-9261-4749-9742-8b3b27fdcdfc.jpg?v=1761219357 Como poupar em despesas de alimentação? 7 dicas de poupança https://www.equalfood.co/blogs/news-1/8-dicas-para-poupar-agua-na-cozinha 2026-09-23T18:55:11+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/poupar_agua_187c4cf1-f5b1-4040-bd2f-12a8212e8539.jpg?v=1761217022 8 dicas para poupar água na cozinha poupar água na cozinha https://www.equalfood.co/blogs/news/bolo-de-laranja-canela-e-frutas-cristalizadas-%F0%9F%8D%8A 2026-09-23T18:55:12+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/bolo_laranja_644ea2ef-153a-46b6-84d8-751819a1b26c.jpg?v=1790183827 Bolo de laranja, canela e frutas! 🍊 Bolo de laranja, canela e frutas! https://www.equalfood.co/blogs/dicas/8-habitos-saudaveis-para-2023 2026-09-23T18:40:07+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/IMG_4204-Editar-2_3_16f403f7-0e09-495c-9aab-5786704adb56.jpg?v=1790183831 8 hábitos saudáveis para 2023 8 hábitos saudáveis para 2023 https://www.equalfood.co/blogs/news/receitas-saudaveis 2026-09-23T18:55:13+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/alex-lvrs-BvwhziJ2Lm4-unsplash_cc1136d2-2b5c-4d3b-adf6-12535723e6eb.jpg?v=1761217722 Receitas saudáveis 4 receitas saudáveis https://www.equalfood.co/blogs/news-1/laranjas-beneficios-e-curiosidades 2026-09-23T18:55:13+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/comprimida_d9c2fb9a-921a-451a-9d18-90ddf18338ea.jpg?v=1761216340 Laranja: de manhã é ouro, à tarde é prata e à noite mata? laranja https://www.equalfood.co/blogs/dicas/batatas-historia-e-beneficios 2026-09-23T18:55:14+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Batatas_70ab286b-49a2-4824-9844-72ffe4077d73.jpg?v=1761055627 Tudo sobre batatas! Batata https://www.equalfood.co/blogs/dicas/cenouras-historia-propriedades-e-receitas 2026-09-23T18:40:08+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/cenouras_bf16f3d1-b404-4e23-a2eb-254c7d2ab251.jpg?v=1761055165 O que sabes sobre cenouras? Cenouras https://www.equalfood.co/blogs/dicas/tudo-sobre-o-aipo 2026-09-23T18:55:15+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/IPO_c1e6de7b-8460-4aef-9357-10b68ed35b07.jpg?v=1761055514 Tudo o que precisas de saber sobre o Aipo aipo https://www.equalfood.co/blogs/news-1/beterraba-historia-beneficios-e-receitas 2026-09-23T18:55:15+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/1._5ef570f0-5b1d-4fa0-bcb5-b5df0fa363a8.jpg?v=1761218237 A história e os benefícios da beterraba (e receitas!) beterraba https://www.equalfood.co/blogs/news-1/kale-historia-beneficios-e-receitas 2026-09-23T18:55:16+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/3_58d7cc9c-74e9-4040-866b-32b1b8307677.jpg?v=1761217907 Kale: a história, os benefícios (e receitas) Kale https://www.equalfood.co/blogs/news/carpaccio-de-courgette 2026-09-23T18:40:10+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/receita_carpaccio_equal_food_4f63bd0f-0a9e-4367-a296-8802452d564b.jpg?v=1790183834 Carpaccio de Courgette Carpaccio de Courgette https://www.equalfood.co/blogs/news-1/receitas-saudaveis-para-o-regresso-as-aulas 2026-09-23T18:55:17+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/receitas-saudaveis-equalfood_9748643d-e63a-4d39-86b3-d869e3fad6a3.jpg?v=1790183837 Receitas saudáveis para o regresso às aulas Receitas saudáveis para o regresso às aulas https://www.equalfood.co/blogs/news/molho-dos-5-vegetais-escondidos 2026-09-23T18:40:10+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/custom_resized_2b4af350-c585-43a9-8ed2-5a2b597ba01d.jpg?v=1790183840 Molho dos 5 vegetais escondidos 🫑 Molho dos 5 vegetais escondidos https://www.equalfood.co/blogs/dicas/a-importancia-de-consumir-alimentos-sazonais-alimentos-de-setembro 2026-09-23T18:55:17+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/composition-fresh-vegetables-blurred-vegetable-garden-background-min_8e8d4057-be39-47a0-b624-29e137e1dbd2.jpg?v=1790183843 A importância de consumir alimentos sazonais A importância de consumir alimentos sazonais https://www.equalfood.co/blogs/dicas/desperdicio-zero-o-poder-de-resgatar-frutas-e-legumes-imperfeitos 2026-09-23T18:55:18+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/equal-food-desperdicio-zero_78917c08-12a6-4c8f-a773-434c95559691.jpg?v=1790183846 O poder de resgatar frutas e legumes O poder de resgatar frutas e legumes https://www.equalfood.co/blogs/dicas/outono-nutritivo-como-explorar-os-beneficios-dos-alimentos-de-outono 2026-09-23T18:55:19+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/alimentos-outono-equal-food_807df8eb-ffbf-4a2a-9902-94e72d642f73.jpg?v=1790183851 Explora os benefícios do Outono Explora os benefícios do Outono https://www.equalfood.co/blogs/dicas/a-jornada-dos-alimentos-imperfeitos-da-rejeicao-ao-valor-nutricional 2026-09-23T18:55:19+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/cabaz-fruta-legumes-equal-food_0e31fec3-7375-44bf-a686-7c8ba8625e1e.jpg?v=1790183853 A jornada dos alimentos imperfeitos A jornada dos alimentos imperfeitos https://www.equalfood.co/blogs/news-1/alimentos-organicos-vs-alimentos-sazonais-qual-a-melhor-escolha-para-o-planeta 2026-09-23T18:55:20+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/alimento-organic-alimento-sazonal-equal-food_083a02f0-dd74-4b9e-b50b-dd573b7c92eb.jpg?v=1790183858 Alimentos orgânicos vs alimentos sazonais Alimentos orgânicos vs alimentos sazonais https://www.equalfood.co/blogs/news/panquecas-de-lima-requeijao-e-mel 2026-09-23T18:54:30+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/panquecas-lima-mel-equal-food_9ad991d5-1aad-4468-b8c1-b21b3177f76a.jpg?v=1790183862 Panquecas de lima, requeijão e mel Panquecas de lima, requeijão e mel https://www.equalfood.co/blogs/news/refogado-de-chuchu-e-couve-lombarda 2026-09-23T18:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Imagem_WhatsApp_2024-12-23_as_11.01.35_ad9b1289_0eab3f1e-eef5-45a1-a345-d3b438dbbb71.jpg?v=1790183865 Refogado de chuchu e couve lombarda Refogado de chuchu e couve lombarda https://www.equalfood.co/blogs/news-1/equal-food-no-doclisboa-2024%F0%9F%8D%8E%F0%9F%8E%AC 2026-09-23T18:40:12+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Eduardo_Martins_260824_em_dl24_docs4kids_srgb_0020_copie_ed30c88d-aeb0-429c-a423-4b0da6b2742a.jpg?v=1790183868 Equal Food no Doclisboa 2024 Equal Food no Doclisboa 2024 https://www.equalfood.co/blogs/dicas/frutas-com-bolor 2026-09-23T18:57:42+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/macas-diretas-do-produtor-equal-food_f03a0902-217a-477c-ba3f-d0d0dbefcfde.jpg?v=1790183870 Frutas com bolor 🍋 Frutas com bolor https://www.equalfood.co/blogs/news/favas-coloridas 2026-09-23T18:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/ana-ruas-de-melo-favas-coloridas_24398d95-74bc-4089-af48-5766704211d0.jpg?v=1790183874 Receita de favas coloridas 🌈 Receita de favas coloridas https://www.equalfood.co/blogs/news/sabias-que-existe-um-abacate-chamado-bacon-e-nao-tem-nada-a-ver-com-bacon 2026-09-23T18:57:43+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/massa-com-abacate-bacon-equal-food_a77a90c1-3578-4b4b-b80a-38571ab94179.jpg?v=1790183877 Um abacate chamado Bacon? Um abacate chamado Bacon? https://www.equalfood.co/blogs/dicas/como-transformar-o-caroco-do-abacate-numa-nova-vida 2026-09-23T18:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/como-transformar-o-caroco-do-abacate-numa-nova-vida-equal-food_ab520615-59de-4e92-9472-3a74def0b9fb.jpg?v=1790183880 Como transformar o caroço do abacate numa nova vida Como transformar o caroço do abacate numa nova vida https://www.equalfood.co/blogs/dicas/como-congelar-diospiros-e-evitar-desperdicio 2026-09-23T18:40:13+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/anti-desperdicio-alimentar-equalfood_e4723106-9b28-406f-bea7-56c3dabc7011.png?v=1790183883 Como congelar dióspiros (e evitar desperdício) Como congelar dióspiros (e evitar desperdício) https://www.equalfood.co/blogs/news/aquafaba-tao-simples-e-tao-util 2026-09-23T18:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/mousse-de-chocolate-aquafaba-equal-food_28d6d645-0414-463b-80bf-71e4e8d146b1.png?v=1790183887 Aquafaba, tão simples e tão útil Aquafaba, tão simples e tão útil https://www.equalfood.co/blogs/news/cascas-de-banana-caramelizadas 2026-09-23T18:57:43+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/bananas-caramelizadas-equal-food_f2b7d278-8399-4b9c-88e8-79df573212b7.png?v=1790183889 Cascas de banana caramelizadas Cascas de banana caramelizadas https://www.equalfood.co/blogs/news/bolinhos-de-polpa-de-sumo 2026-09-23T18:57:44+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/bolinhos-de-polpa-de-fruta-equal-food_67679c88-3fdf-4f81-9ae3-a18936fa375f.png?v=1790183893 Bolinhos de polpa de sumo Bolinhos de polpa de sumo https://www.equalfood.co/blogs/dicas/cascas-talos-e-aromas-de-natal-cozinhar-tudo-sem-complicar 2026-09-23T18:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/cascas-talos-e-aromas-de-natal-equal-food_ec19df4a-4ba0-4cde-9595-2d2f09c2961f.png?v=1790183897 Cascas e talos que rendem Cascas e talos que rendem https://www.equalfood.co/blogs/news-1/equal-food-no-sow-ferro-e-fogo 2026-09-23T18:57:45+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/sow-ferro-e-fogo-equal-food-apoio_6260814a-edd4-4fed-8d06-f5067e889322.jpg?v=1790183900 Equal Food no SOW Ferro e Fogo Equal Food no SOW Ferro e Fogo https://www.equalfood.co/blogs/dicas/como-congelar-cogumelos-sem-os-estragar 2026-09-23T18:40:15+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/cogumelos-salteados-congelar-equal-food_b2e1db69-bb70-447c-9300-2fa86ff28b3c.png?v=1790183904 Como congelar cogumelos 🍄 Como congelar cogumelos https://www.equalfood.co/blogs/dicas/o-que-e-que-apareceu-primeiro-o-ovo-ou-a-galinha 2026-09-23T18:57:45+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/o-que-vem-primeiro-ovo-ou-galinha-equal-food_1_b80ce347-9fd7-488a-bafe-158843742f04.png?v=1790183908 O que é que apareceu primeiro: o ovo ou a galinha? O que é que apareceu primeiro: o ovo ou a galinha? https://www.equalfood.co/blogs/news/kale-salteada-com-batata-doce-e-cebola 2026-09-23T18:40:15+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/kale-equal-food_2b354025-27bd-45d9-9646-43e9944e9144.jpg?v=1790183910 Kale salteada com batata doce e cebola Kale salteada com batata doce e cebola https://www.equalfood.co/blogs/news/pesto-de-caule-de-kale-para-massas-ou-tostas 2026-09-23T18:40:15+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/pesto-couve-kale-equal-food_638763d3-b01e-4d67-b1d3-f8169c7e3cac.jpg?v=1790183913 Pesto de caule de kale 🥬 Pesto de caule de kale https://www.equalfood.co/blogs/news/chuchu-estufado-com-cenoura-e-alho-frances 2026-09-23T18:57:46+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/chuchu-estufado-com-cenoura-e-alho-frances-equalfood_865076a4-53bc-4437-ba40-8857fe1414a6.jpg?v=1790183915 Chuchu estufado com cenoura e alho-francês Chuchu estufado com cenoura e alho-francês https://www.equalfood.co/blogs/news/receitas-de-inverno-que-rendem-mais 2026-09-23T18:57:47+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/equal-food-legumes-assados-cabazes_d3bba381-652b-4256-85fb-4bab79822eb0.jpg?v=1790183917 Receitas de inverno que rendem mais ❄️ Receitas de inverno que rendem mais https://www.equalfood.co/blogs/news/alface-estufada-com-alho-azeite-e-limao 2026-09-23T18:40:16+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/alface-equalfood_2e7414b9-9014-4f63-b364-d84f627bb5ce.png?v=1790183920 Alface estufada com alho, azeite e limão Alface estufada com alho, azeite e limão https://www.equalfood.co/blogs/news/tremocos-tarwi 2026-09-23T18:57:47+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/massa-cremosa-de-cenoura-e-lummus-original-tarwi-equal-food_bcd1b948-1b67-4cbd-b0a2-d689c04cf224.webp?v=1790183923 Tremoços Tarwi? Tremoços Tarwi? https://www.equalfood.co/blogs/news/quando-os-ovos-sao-o-centro-da-mesa 2026-09-23T18:57:48+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/rabanadas-no-forno-equal-food_aca15829-82a4-4ee9-a609-1274a04b2d2b.png?v=1790183925 Quando os ovos são o centro da mesa Quando os ovos são o centro da mesa https://www.equalfood.co/blogs/dicas/sabes-o-que-e-kombucha 2026-09-23T19:19:34+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/kombucha-equalfood_aca4799b-5a2e-4dd2-a6c6-bda8809044c3.jpg?v=1790183927 Sabes o que é kombucha? Sabes o que é kombucha? https://www.equalfood.co/blogs/news/aletria-com-leite-vegetal 2026-09-23T18:57:49+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/aletria-com-bebida-vegetal-equal-food_3d10abf7-84f7-4ae3-8aed-57ada5b652bc.jpg?v=1790183930 Aletria com bebida vegetal Aletria com bebida vegetal https://www.equalfood.co/blogs/dicas/2026-comeca-na-cozinha-7-formas-simples-de-desperdicar-menos 2026-09-23T18:57:50+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/equal-food-sustentabilidade-dicas_ffccb9d8-a6b8-4bc2-8526-32b82f3b9637.jpg?v=1790183932 2026 começa na cozinha: 7 formas simples de desperdiçar menos 2026 começa na cozinha: 7 formas simples de desperdiçar menos https://www.equalfood.co/blogs/news/e-se-comesses-melhor-sem-deixar-de-gostar-de-comer 2026-09-23T18:57:51+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/ovos-escalfados-em-molho-de-tomate-e-legumes-de-Inverno-receitas-equal-food_654bd579-b4d2-410a-8d02-207aa9c43527.png?v=1790183935 Vamos a algumas trocas? Vamos a algumas trocas? https://www.equalfood.co/blogs/dicas/porque-e-que-compramos-mais-do-que-cozinhamos 2026-09-23T18:57:51+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/porque-e-que-compramos-mais-do-que-cozinhamos-equal-food_7cc8271b-493e-4ee3-b589-79956e061de5.png?v=1790183937 Porque é que compramos mais do que cozinhamos? Porque é que compramos mais do que cozinhamos? https://www.equalfood.co/blogs/dicas/cozinhar-com-o-que-ja-nao-esta-perfeito 2026-09-23T18:57:52+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/cozinhar-com-o-_que-ja-nao-esta-_perfeito-equal-food_ffc8c4fb-ffbf-4433-851c-677a05b3ca88.png?v=1790183940 Cozinhar com o que já não está perfeito Cozinhar com o que já não está perfeito https://www.equalfood.co/blogs/dicas/frigorifico-cheio-nao-e-controlo 2026-09-23T18:57:53+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/frigorifico-cheio-nao-e-controlo-equal-food_f48d4187-1a64-4a84-acdb-0b82352baf32.png?v=1790183942 Frigorífico cheio não é controlo! Frigorífico cheio não é controlo! https://www.equalfood.co/blogs/dicas/como-fazer-o-feijao-verde-durar-mais-tempo 2026-09-23T18:57:53+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/feijao-verde-equal-food-dicas_0cb0701e-6236-4b15-99ac-d44641f016d9.png?v=1790183945 Como fazer o feijão-verde durar mais tempo Como fazer o feijão-verde durar mais tempo https://www.equalfood.co/blogs/dicas/as-batatas-sao-filhas-do-tomate 2026-09-23T18:57:54+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/grao-assado-no-forno-receitas-equal-food_f4b58b08-ef57-44da-9e3b-0d5186841730.png?v=1790183948 As batatas são filhas do tomate As batatas são filhas do tomate https://www.equalfood.co/blogs/news/folhado-de-cogumelos-e-couve-kale 2026-09-23T18:40:20+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/folhado-de-kale-e-cogumelos-equal-food_c296fc25-1edc-45db-9787-f0aa6430d415.png?v=1790183951 Folhado de Cogumelos e Couve Kale Folhado de Cogumelos e Couve Kale https://www.equalfood.co/blogs/dicas/o-problema-nao-e-a-beterraba 2026-09-23T18:57:55+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/equal-food-blog-o-problema-nao-e-a-beterraba_0a603c9a-6ded-4dc4-88d0-e63d57c6e0c6.png?v=1790183953 O problema não é a beterraba... O problema não é a beterraba... https://www.equalfood.co/blogs/news/os-espinafres-nao-foram-feitos-so-para-acompanhar 2026-09-23T18:57:55+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/espinafres-equal-food-conservar_c9257c3f-ea2c-4854-9571-dc6fe3f2100c.png?v=1790183956 Os espinafres não foram feitos só para acompanhar Os espinafres não foram feitos só para acompanhar https://www.equalfood.co/blogs/news/bolo-de-curgete 2026-09-23T18:40:21+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/bolo-de-curgete-equal-food_f825e077-2031-4997-a55f-5525f3a4cef7.png?v=1790183959 Bolo de curgete Bolo de curgete https://www.equalfood.co/blogs/news/o-caramelo-que-nasce-das-cascas 2026-09-23T18:57:56+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/caramelo-que-nasce-das-cascas-equal-food_66e4dedf-4e19-49cf-b4cf-bd31618a4bd1.png?v=1790183961 O caramelo que nasce das cascas O caramelo que nasce das cascas https://www.equalfood.co/blogs/news/o-molho-que-salva-fruta-esquecida 2026-09-23T18:57:57+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/o-molho-que-salva-fruta-esquecida-equal-food_667b3fff-49ac-49a1-8e78-8594be2d66bf.png?v=1790183964 O molho que salva fruta esquecida O molho que salva fruta esquecida https://www.equalfood.co/blogs/news/panquecas-que-salvam-legumes-esquecidos 2026-09-23T18:40:22+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/panquecas-que-salvam-legumes-esquecidos-equal-food_f3df0c26-2dcb-48e7-a29a-9abb8cb5b05b.png?v=1790183967 Panquecas que salvam legumes esquecidos Panquecas que salvam legumes esquecidos https://www.equalfood.co/blogs/news-1/255-kg-de-bananas-resgatadas-e-entregues-a-refood 2026-09-23T18:40:22+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/bananas-da-madeira-equal-food_c83e2358-1f6d-4993-b3cd-906e64e16168.png?v=1790183970 255 kg de banana entregues à Refood 255 kg de banana entregues à Refood https://www.equalfood.co/blogs/news/bolinhos-simples-de-legumes-ralados 2026-09-23T18:40:22+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/bolinhos-simples-de-legumes-ralados-equal-food_e93f199e-66ab-4c16-a7ec-7d70a2feb61d.png?v=1790183973 Bolinhos simples de legumes ralados Bolinhos simples de legumes ralados https://www.equalfood.co/blogs/dicas/quando-a-epoca-manda-no-impacto 2026-09-23T18:54:31+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/quando-a-epoca--manda-no-impacto-equal-food_7f58548b-a6b5-4c1a-a663-44bf1c79da7f.png?v=1790183976 Quando a época manda no impacto Quando a época manda no impacto https://www.equalfood.co/blogs/news/migas-de-legumes-com-pao-seco 2026-09-23T18:40:23+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/migas-de-legumes-com-pao-seco-equal-food_cc2b8c08-5c91-4c37-b974-42b7cc54c98a.png?v=1790183978 Migas de legumes com pão seco Migas de legumes com pão seco https://www.equalfood.co/blogs/news/gnocchi-inesperados-feitos-de-pao 2026-09-23T18:40:23+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/gnocchi-inesperados-feitos-de-pao-equal-food_97d68d9a-1ce8-4b7c-9ed3-67d5bbf1c116.png?v=1790183981 "Gnocchi" inesperados feitos de pão "Gnocchi" inesperados feitos de pão https://www.equalfood.co/blogs/news/o-molho-que-nasce-da-fruta-madura 2026-09-23T18:40:23+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/o-molho-que-nasce-da-fruta-madura-equal-food_c53e7b0f-904a-4e8b-9dfa-74027f5d2407.png?v=1790183985 O molho que nasce da fruta madura O molho que nasce da fruta madura https://www.equalfood.co/blogs/news/o-doce-que-comeca-na-casca-da-abobora 2026-09-23T18:54:32+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/o-doce-que-comeca-na-casca-da-abobora-equal-food_7d475e45-e101-4272-8e91-e96070da3918.png?v=1790183987 O doce que começa na casca da abóbora O doce que começa na casca da abóbora https://www.equalfood.co/blogs/news-1/natureza-morta-desperdicio-alimentar-em-foco 2026-09-23T18:54:32+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/equal-food-kitchen-dates-natureza-morta-oficina_afc687a9-0dea-478d-827a-93c17ca2dd9c.webp?v=1790183990 Natureza-morta: desperdício alimentar em foco Natureza-morta: desperdício alimentar em foco https://www.equalfood.co/blogs/dicas/da-casca-da-roma-a-embalagem-do-futuro-quando-o-desperdicio-alimenta-a-inovacao 2026-09-23T18:57:57+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/High-resolution_editorial_food_Nano_Banana_Pro_94491_7ea1c044-a30d-4cd3-b369-18246af69579.jpg?v=1790183993 Da casca da romã à embalagem do futuro: quando o desperdício alimenta a inovação Da casca da romã à embalagem do futuro: quando o desperdício alimenta a inovação https://www.equalfood.co/blogs/news/duas-receitas-proteicas-para-aquecer-o-teu-inverno 2026-09-23T18:40:24+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Tarwi_-_Photo_Banana_Overnight_Oats_9de2c6f2-faa8-4064-b4fe-498c5d3d50cf.jpg?v=1790183998 2 Receitas Proteicas para Aquecer o Teu Inverno 2 Receitas Proteicas para Aquecer o Teu Inverno https://www.equalfood.co/blogs/dicas/a-proteina-como-aliada-numa-alimentacao-equilibrada 2026-09-23T18:54:33+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/High-resolution_editorial_food_Nano_Banana_Pro_88632_6c1d2d8a-deed-4356-bda9-9844b64440c1.jpg?v=1790184000 A proteína como aliada numa alimentação equilibrada A proteína como aliada numa alimentação equilibrada https://www.equalfood.co/blogs/dicas/todos-os-cogumelos-sao-magicos 2026-09-23T18:57:58+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Create_a_high-resolution_photo_Nano_Banana_Pro_03227_b759f332-d51e-4919-ba12-4266c9f6eace.jpg?v=1790184004 Todos os cogumelos são mágicos Todos os cogumelos são mágicos https://www.equalfood.co/blogs/news/hamburgueres-de-feijao-e-beterraba-com-batata-e-abobora-no-forno 2026-09-23T18:57:59+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Hamburgueres_de_feijao_com_abobora_e_batata_b6f009c3-4497-414f-aa5d-cda3079a0db9.png?v=1790184007 Hambúrgueres de feijão e beterraba com batata e abóbora no forno Hambúrgueres de feijão e beterraba com batata e abóbora no forno https://www.equalfood.co/blogs/news/tens-chuchu-a-mais-experimenta-esta-receita-de-pickles-de-chuchu 2026-09-23T18:54:35+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/A_high-detail_photo_of_a_homem_Nano_Banana_Pro_58995_e37e0339-463a-4261-820e-ebde632477d4.jpg?v=1790184010 Tens chuchu a mais? Experimenta esta receita de pickles de chuchu Tens chuchu a mais? Experimenta esta receita de pickles de chuchu https://www.equalfood.co/blogs/news/ratatouille-de-curgete-e-pimento-verde-com-tomate-no-forno 2026-09-23T18:54:35+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Create_a_high-resolution_photo_Nano_Banana_Pro_97633_ffd799a5-7b73-45ff-96c5-f6db7bb1ce5d.jpg?v=1790184013 Ratatouille de Curgete e Pimento Verde com Tomate no forno Ratatouille de Curgete e Pimento Verde com Tomate no forno https://www.equalfood.co/blogs/news/massa-primavera-com-curgete-pimento-verde-e-tomate 2026-09-23T18:54:36+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Create_a_high-resolution_photo_Nano_Banana_Pro_29363_248cefbc-8539-4946-86d1-6560b21e9fcf.jpg?v=1790184016 Massa “primavera” com Curgete, Pimento Verde e Tomate Massa “primavera” com Curgete, Pimento Verde e Tomate https://www.equalfood.co/blogs/news/salada-crocante-de-alface-pera-rocha-e-clementina-vinagrete-de-limao-e-salsa 2026-09-23T18:54:36+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Create_a_high-resolution_photo_Nano_Banana_Pro_29860_e060de69-76b1-462a-b858-e1f6b1f3edd6.jpg?v=1790184022 Salada crocante de alface, pera rocha e clementina (vinagrete de limão e salsa) Salada crocante de alface, pera rocha e clementina (vinagrete de limão e salsa) https://www.equalfood.co/blogs/news/smoothie-verde-citrico-kiwi-maca-espinafre-limao-e-laranja 2026-09-23T18:54:37+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Create_a_high-resolution_photo_Nano_Banana_Pro_45793_1c1a0e9d-4e33-4190-97d9-d1e8630a2c01.jpg?v=1790184025 Smoothie “verde” cítrico (kiwi, maçã, espinafre, limão e laranja) Smoothie “verde” cítrico (kiwi, maçã, espinafre, limão e laranja) https://www.equalfood.co/blogs/news/batata-doce-assada-recheada-com-curgete-tomate-e-espinafre 2026-09-23T18:54:37+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Create_a_high-resolution_photo_Nano_Banana_Pro_51422_e8825506-7f9b-4aa1-9ee0-939f2bec0036.jpg?v=1790184028 Batata-doce assada recheada com curgete, tomate e espinafre Batata-doce assada recheada com curgete, tomate e espinafre https://www.equalfood.co/blogs/dicas/a-batata-doce-nao-e-uma-batata 2026-09-23T18:57:59+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/batata-doce-roxa-equal-food_6b2fff84-dc8e-4aa5-b9c0-9c2d30c80f31.png?v=1790184031 A Batata-doce não é uma Batata A Batata-doce não é uma Batata https://www.equalfood.co/blogs/news/noodles-de-curgete-com-pimento-e-molho-de-amendoim 2026-09-23T18:54:38+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/A_realistic_natural-light_food_Nano_Banana_2_84515.jpg?v=1790184035 “Noodles” de curgete com pimento e molho de amendoim “Noodles” de curgete com pimento e molho de amendoim https://www.equalfood.co/blogs/news/creme-de-batata-doce-amarela-com-pimento-assado 2026-09-23T18:54:40+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/A_realistic_natural-light_food_Nano_Banana_2_20709_f7d5cdfb-7804-4336-bea7-2e5ef9cf80fb.jpg?v=1790184037 Creme de batata-doce amarela com pimento assado Creme de batata-doce amarela com pimento assado https://www.equalfood.co/blogs/news/pickles-express-de-rabanete 2026-09-23T18:54:40+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/A_realistic_natural-light_food_Nano_Banana_2_50443_96bf6170-5bfe-4a77-981d-29bbb02a6893.jpg?v=1790184040 Pickles de rabanete Pickles de rabanete https://www.equalfood.co/blogs/news/tostas-de-humus-com-rabanete-marinado-e-azeite 2026-09-23T18:54:41+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Ultra-realistic_natural_light__Nano_Banana_Pro_59408_ab11d065-e9e4-4060-9c02-c3ee61c75f83.jpg?v=1790184043 Tostas de húmus com rabanete marinado e azeite Tostas de húmus com rabanete marinado e azeite https://www.equalfood.co/blogs/news/empadao-vegetariano-com-pure-de-batata-doce 2026-09-23T18:54:41+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Ultra-realistic_natural_light__Nano_Banana_Pro_92015_4abd8dd0-0a6d-4584-95bf-cf1a6bbf6b33.jpg?v=1790184046 Empadão vegetariano com puré de batata-doce Empadão vegetariano com puré de batata-doce https://www.equalfood.co/blogs/news/buddha-bowl-batata-doce-assada-curgete-grelhada-feijao-verde-molho-tahini 2026-09-23T18:54:42+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Ultra-realistic_natural_light__Nano_Banana_Pro_63950_ee510050-a08c-4ad4-b045-2897acb37bbd.jpg?v=1790184049 Buddha bowl: batata doce assada, curgete e feijão-verde com molho tahini Buddha bowl: batata doce assada, curgete e feijão-verde com molho tahini https://www.equalfood.co/blogs/news/caril-vegan-de-batata-doce-cogumelo-marrom-e-espinafres 2026-09-23T18:54:42+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/A_beautifully_plated_vegan_swe_Nano_Banana_2_82258_266346da-5a9f-4fe6-9856-82cbe7f695a7.jpg?v=1790184052 Caril Vegan de Batata-doce, Cogumelo Marrom e Espinafres Caril Vegan de Batata-doce, Cogumelo Marrom e Espinafres https://www.equalfood.co/blogs/news/crumble-de-maca-pera-e-clementina 2026-09-23T18:54:43+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/A_freshly_baked_apple_pear_and_Nano_Banana_2_08928_65e511b2-5e44-4a22-bce1-5bbad82c23e4.jpg?v=1790184055 Crumble de Maçã, Pêra e Clementina Crumble de Maçã, Pêra e Clementina https://www.equalfood.co/blogs/news/stir-fry-de-couve-repolho-cenoura-pimento-e-cogumelos 2026-09-23T18:54:43+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/A_vibrant_vegetable_stir-fry_w_Nano_Banana_2_22267_35ab6c78-9a13-46e9-9ded-edbd1b00e558.jpg?v=1790184058 Stir-fry de Couve Repolho, Cenoura, Pimento e Cogumelos Stir-fry de Couve Repolho, Cenoura, Pimento e Cogumelos https://www.equalfood.co/blogs/news/muffins-de-edamame-com-couve-e-batata 2026-09-23T18:54:44+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Muffins_de_edamame_com_couve_e_batata_d3ff8aad-29f2-400b-bb75-3de5d27ff471.png?v=1790184061 Muffins de Edamame com Couve e Batata Muffins de Edamame com Couve e Batata https://www.equalfood.co/blogs/news/galette-rustica-de-maca-reineta-pera-rocha-e-laranja 2026-09-23T18:54:44+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/A_rustic_apple_pear_and_orange_Nano_Banana_2_72680_4bd8d1c4-80f1-4208-b4e3-edd2f9fc345b.jpg?v=1790184064 Galette rústica de maçã reineta, pêra rocha e laranja Galette rústica de maçã reineta, pêra rocha e laranja https://www.equalfood.co/blogs/news/hamburgueres-vegetarianos-de-cogumelo-marrom-batata-doce-e-cebola 2026-09-23T18:54:45+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Two_homemade_vegetarian_burger_Nano_Banana_2_47744_2cc5e209-88b4-4945-a9c0-416a47a37544.jpg?v=1790184067 Hambúrgueres vegetarianos de cogumelo marrom, batata-doce e cebola Hambúrgueres vegetarianos de cogumelo marrom, batata-doce e cebola https://www.equalfood.co/blogs/news/cuscuz-de-legumes-assados-com-laranja-e-espinafre 2026-09-23T18:54:45+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/A_vibrant_bowl_of_couscous_wit_Nano_Banana_2_75506_65525c4a-de51-4185-a28c-84355935a865.jpg?v=1790184069 Cuscuz de legumes assados com laranja e espinafre Cuscuz de legumes assados com laranja e espinafre https://www.equalfood.co/blogs/news/guacamole-com-abacate-limao-e-salsa 2026-09-23T18:54:46+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/A_fresh_homemade_guacamole_mad_Nano_Banana_2_11127_40938bd6-3320-4c4d-b592-71d60fe9322f.jpg?v=1790184072 Guacamole com Abacate, Limão e Salsa Guacamole com Abacate, Limão e Salsa https://www.equalfood.co/blogs/news/folar-da-pascoa-salgado-com-ovos-cebola-e-salsa 2026-09-23T18:54:46+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/A_traditional_Portuguese_savor_Nano_Banana_2_93855_66e04414-dd27-42ab-8a89-020348bf3aab.jpg?v=1790184075 Folar da Páscoa Salgado com Ovos, Cebola e Salsa Folar da Páscoa Salgado com Ovos, Cebola e Salsa https://www.equalfood.co/blogs/news/salteado-de-couve-coracao-cenoura-e-alho-frances-com-ovo 2026-09-23T18:54:47+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/A_rustic_savory_tart_with_poi_Nano_Banana_2_15358_02518c87-c6de-4bfb-ad8d-709ee94079b9.jpg?v=1790184077 Salteado de Couve Coração, Cenoura e Alho-Francês com Ovo Salteado de Couve Coração, Cenoura e Alho-Francês com Ovo https://www.equalfood.co/blogs/news/salteado-de-batata-couve-coracao-e-cogumelo-branco 2026-09-23T18:54:47+01:00 weekly 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legumes frescos, base de uma alimentação saudável https://www.equalfood.co/blogs/news/cogumelos-prato-principal-receitas 2026-09-23T18:57:04+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Create_a_high-resolution_photo_Nano_Banana_Pro_03227_3fb97cbd-cd40-4433-b52b-accd41c4d5c7.jpg?v=1790181383 Cogumelos como Prato Principal: Risoto, Salteados, Recheados e Mais 5 Receitas Cogumelos frescos, ingrediente principal de risoto, salteados e recheados https://www.equalfood.co/blogs/news/receitas-rapidas-jantar-20-minutos-legumes 2026-09-23T18:57:04+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/A_vibrant_vegetable_stir-fry_w_Nano_Banana_2_22267_79d77834-b7e2-4e38-8683-1c9ba052c93d.jpg?v=1790181385 15 Receitas Rápidas para o Jantar em 20 Minutos (com Legumes da Época) Salteado rápido de legumes: couve, cenoura, pimento e cogumelos em 15 minutos https://www.equalfood.co/blogs/dicas/roma-como-abrir-conservar-receitas 2026-09-23T18:57:05+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/High-resolution_editorial_food_Nano_Banana_Pro_94491_e0cfdf94-1c91-4dcd-8817-d2644fb47736.jpg?v=1790181387 Romã: Como Abrir Sem Sujar, Como Conservar e 6 Receitas para o Outono Romã aberta com bagos vermelhos, fruta da época de outubro https://www.equalfood.co/blogs/dicas/desperdicio-alimentar-em-casa-12-habitos-sobras 2026-09-23T18:57:05+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Cabazes_de_agricultores_locais_reduzem_desperd_cio.jpg?v=1790181391 Desperdício Alimentar em Casa: 12 Hábitos que Poupam Dinheiro e o Que Fazer com as Sobras Fruta e legumes de agricultores locais resgatados do desperdício alimentar https://www.equalfood.co/blogs/news/sopas-de-inverno-legumes-da-epoca 2026-09-23T18:57:06+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/sopa-legumes-assados-equal-food_8e0fa954-947f-4f3a-856f-5d59bab1f243.png?v=1790181394 Sopas de Inverno: 8 Receitas com Legumes da Época (Caldo Verde, Abóbora, Legumes, Beterraba e Mais) Sopa de legumes assados, uma das 8 sopas de inverno com legumes da época https://www.equalfood.co/blogs/dicas/couves-guia-receitas 2026-09-23T18:57:06+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/kale-equal-food.jpg?v=1790181413 Couves de Inverno: Guia da Kale, Lombarda, Coração, Portuguesa e Bruxelas (com Receitas) Couve kale fresca, uma das couves de inverno do guia https://www.equalfood.co/blogs/news/bolo-de-cenoura-fofinho-receita 2026-09-23T18:57:07+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/MG_5351-Editar_d45478ea-1894-4638-bcd7-7fff22f5bbc2.jpg?v=1790183624 Bolo de Cenoura Fofinho: Receita Clássica, Versão com Menos Açúcar e Cobertura de Chocolate Bolo de cenoura fofinho e húmido https://www.equalfood.co/blogs/news/receitas-com-maca-tarte-bolo-crumble 2026-09-23T18:57:07+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/A_freshly_baked_apple_pear_and_Nano_Banana_2_08928_15210970-f877-48c8-bed2-6f0558353ed9.jpg?v=1790183628 Receitas com Maçã: Tarte, Bolo, Crumble, Maçã Assada e 3 Pratos Salgados Crumble de maçã, uma das receitas com maçã para o outono https://www.equalfood.co/blogs/news/pequeno-almoco-saudavel-ideias-rapidas 2026-09-23T18:57:08+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/ahora_necesito_la_misma_iamgen_Nano_Banana_2_17486_38837238-3424-4bec-8ea3-384815abf299.png?v=1790183631 Pequeno-Almoço Saudável: 10 Ideias Rápidas (Papas de Aveia, Panquecas, Tostas e Mais) Taça de fruta fresca para um pequeno-almoço saudável https://www.equalfood.co/blogs/news/esparregado-espinafres-receitas 2026-09-23T18:57:09+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/espinafres-equal-food-conservar_f30167af-9274-4203-85ab-680c25d072cd.png?v=1790183633 Esparregado de Espinafres: Receita Tradicional e 6 Receitas com Espinafres Espinafres frescos para esparregado https://www.equalfood.co/blogs/dicas/alimentacao-rica-em-ferro-alimentos 2026-09-23T18:57:09+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Create_a_high-resolution_photo_Nano_Banana_Pro_51422_22d4a78b-e1a6-4df6-b11d-270fe5b91794.jpg?v=1790183636 Alimentação Rica em Ferro: Os Alimentos com Mais Ferro e Como Absorvê-lo Melhor Prato com espinafres e legumes, parte de uma alimentação rica em ferro https://www.equalfood.co/blogs/news/grao-lentilhas-guia-receitas 2026-09-23T18:57:10+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/A_warm_and_comforting_chickpea_Nano_Banana_2_15837_14a57e2b-c31f-444b-ba40-2c9896e1ac76.png?v=1790183639 Grão-de-Bico e Lentilhas: Como Cozer e 8 Receitas (Salada, Caril, Sopa, Húmus) Caril de grão-de-bico com abóbora e legumes https://www.equalfood.co/blogs/dicas/lanches-saudaveis-criancas-escola 2026-09-23T18:57:10+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Muffins_02_e820aa1d-34d8-401b-9ccb-03434ac3998a.jpg?v=1790183643 Lanches Saudáveis: 20 Ideias para Crianças, Escola e Trabalho Muffins caseiros de legumes para lanches saudáveis https://www.equalfood.co/blogs/dicas/fruta-feia-ou-equal-food-diferencas 2026-09-23T19:19:34+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/equal-food-cabazes-sustentaveis.jpg?v=1790187574 Fruta Feia ou Equal Food? Diferenças entre os Cabazes de Fruta e Legumes Imperfeitos Fruta e legumes frescos da época num cabaz Equal Food: bananas, maracujá, pera, ovos e cogumelos https://www.equalfood.co/blogs/news/caldo-verde-receita-tradicional 2026-09-30T16:06:59+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/sazonalidade-couve.png?v=1790771286 Caldo verde: a receita tradicional e o segredo do corte da couve Ilustração de couve https://www.equalfood.co/blogs/news/castanhas-assadas-airfryer-forno-cozidas 2026-10-01T18:21:41+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/Person_resizing_image_96896_Nano_Banana_2.png?v=1790875301 Castanhas assadas na airfryer, no forno ou cozidas: tempos e truques https://www.equalfood.co/blogs/dicas/como-amadurecer-abacate-e-conservar 2026-09-30T16:06:59+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/blog-abacate-escada.png?v=1790771289 Como amadurecer abacate (e travar quando já está pronto) A escada do abacate https://www.equalfood.co/blogs/dicas/diospiro-como-comer-mole-ou-de-roer 2026-09-30T16:06:58+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/sazonalidade-diospiro.png?v=1790771291 Dióspiro: mole ou de roer, como comer e como saber se está maduro Ilustração de dióspiro https://www.equalfood.co/blogs/news/marmelada-caseira-receita-tradicional 2026-09-30T16:06:58+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/blog-retrato-marmelo.png?v=1790771293 Marmelada caseira: a receita tradicional e como saber o ponto Ilustração de marmelos https://www.equalfood.co/blogs/news/nabicas-sopa-esparregado-receitas 2026-09-30T16:06:58+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/blog-retrato-nabicas.png?v=1790771294 Nabiças: sopa, esparregado e a diferença para os grelos Ilustração de nabiças https://www.equalfood.co/blogs/dicas/alimentacao-na-amamentacao-o-que-comer 2026-10-06T10:55:25+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/blog-bebe-alimentacao-na-amamentacao-o-que-comer-4x3.png?v=1791280388 Alimentação na amamentação: o que comer, o que evitar e o que comprar Ilustração de laranja, espinafres, pera, ervilhas, banana e kiwi para a amamentação https://www.equalfood.co/blogs/dicas/baby-led-weaning-o-que-e-frutas-legumes-como-cortar 2026-10-06T10:55:25+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/blog-bebe-baby-led-weaning-o-que-e-frutas-legumes-como-cortar-4x3.png?v=1791280373 Baby led weaning: o que é, quando começar e como cortar frutas e legumes Ilustração de palitos de legumes e fruta macia num prato para baby led weaning https://www.equalfood.co/blogs/dicas/fruta-e-legumes-para-bebe-dos-6-aos-12-meses 2026-10-06T10:55:25+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/blog-bebe-fruta-e-legumes-para-bebe-dos-6-aos-12-meses-4x3.png?v=1791280381 Fruta e legumes para o bebé dos 6 aos 12 meses: o que dar e como preparar Ilustração de pera, abóbora, cenoura, batata-doce e kiwi por idade, dos 6 aos 12 meses https://www.equalfood.co/blogs/dicas/sopas-e-pures-de-legumes-para-bebe 2026-10-06T10:55:26+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/blog-bebe-sopas-e-pures-de-legumes-para-bebe-4x3.png?v=1791280394 Primeira sopa do bebé: sopas e purés de legumes, receitas simples Ilustração de uma tigela de sopa de legumes com abóbora, cenoura, batata e brócolos https://www.equalfood.co/blogs/dicas/alimentacao-na-gravidez-fruta-legumes 2026-10-06T10:55:26+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/blog-bebe-alimentacao-na-gravidez-fruta-legumes-4x3.png?v=1791280401 Alimentação na gravidez: que fruta e legumes comer e o que evitar Ilustração de fruta e legumes para a alimentação na gravidez https://www.equalfood.co/blogs/dicas/papa-de-aveia-bebe-com-fruta 2026-10-06T10:55:27+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/blog-bebe-papa-de-aveia-bebe-com-fruta-4x3.png?v=1791280419 Papa de aveia para bebé com fruta: receita e variações Ilustração de uma tigela de papa de aveia com banana, pera e morango https://www.equalfood.co/blogs/dicas/papa-de-fruta-caseira-bebe 2026-10-06T10:55:26+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/blog-bebe-papa-de-fruta-caseira-bebe-4x3.png?v=1791280406 Papa de fruta caseira para bebé: receitas simples a partir dos 6 meses Ilustração de uma tigela de papa de fruta com pera, maçã, banana e pêssego https://www.equalfood.co/blogs/dicas/receitas-para-bebes-1-2-anos 2026-10-06T10:55:26+01:00 weekly https://cdn.shopify.com/s/files/1/0471/2647/9015/articles/blog-bebe-receitas-para-bebes-1-2-anos-4x3.png?v=1791280414 Receitas para bebés de 1 a 2 anos com fruta e legumes Ilustração de um prato de criança com almôndegas, legumes e fruta 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